![]() So, make a date with a friend, open a bottle of wine, and let loose. Sometimes you’ve just got to talk it out with someone you trust. READ MORE: Here’s exactly how toxic relationships affect your health 2. “Doing so can help you to properly examine your emotions in order to release them,” she says. Flores, author of facehooked: how facebook affects our emotions, relationships, and lives. ![]() While you don’t want to agonise over this crush forever, it’s important to “give yourself the time and space to fully experience painful emotions,” says clinical psychologist Suzana E. “Berating yourself for having feelings isn’t going to help.” “Feeling what you feel, without judgment is the only way to get to the other side,” says licensed marriage and family therapist Lesli Doares, author of blueprint for a lasting marriage. But bottling up your feelings is going to do you jack in the emotional department. ![]()
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